Hilarious, good stuff!! She’s like a modern day, crossfit Lil Bow Wow, wait is he still relevant??

Fit Chick by 40

My callous is busted and my kip is sweet

I’m rocking some Innovates on my feet

A PR just happened, that WOD was RAD

 I made a sweat angel – yo your form is BAD

 I love bacon, I love chalk hands, I love paleo, I love sweat bands

bacon-love

I wrecked some Nasty Girls last night

I was all Fran, then Karen and Angie alright?

I cleaned, I jerked and  my snatch is fine

I’m not dirty, yo, I just AMRAPPED for time

 I love bacon, I love chalk hands, I love paleo, I love sweat bands

chalk

50,000 pull-ups bar to chest

1000 meter row in 1 minute or less

Muscle up, foam roll it out, now dip it down

you better crack a smile dawg, Rich Froning’s in town

I love bacon, I love chalk hands, I love paleo, I love sweat bands

Rich Froning

I am a Crossfitter I ain’t…

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